Category: Daily Spark
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đ Daily Spark: Empathy or Theater? đ
This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.
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Daily Spark: Happiness in the Hammock
This morning I reflected on a quote I love, âHappiness is found in three things: letting go of what was, enjoying what is, and having faith in what will be.â
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Daily Spark: The Timeline of Ease
I was scrolling on my phone today when a message stopped me in my tracks: âYou donât have to fight anymore. That timeline is over.â
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Daily Spark: Rest is NOT a Reward
âYou are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you lessâit makes you human.â
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Daily Spark: The Currency of the Universe
 Today I heard a meditation phrase that landed with quiet power: âEnergy is the currency of the universe.â
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Daily Spark: A Framework for Peace
Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the things you can control.â
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Daily Spark: Or Better
Today, a friend shared her disappointment after bravely reaching for a new opportunity that didnât come to fruition. It reminded me of Mike Dooleyâs powerful phrase: “Always add âor betterâ to your intentions.âÂ
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Daily Spark: Reparenting with Love
A children’s book by Gregory Lang reminded me today, that it is never too late to reparent yourself, rewrite old scripts, and give yourself the acceptance you wished you’d received.
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Daily Spark: Morning Statements
What do you fill your mind with first thing in the morning? Do you start out immediately picking up the pack of troubles that were plaguing you the day before? Or do you use the first minutes of the morning being, breathing, allowing?
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Daily Spark: From Yearning to Living
Today, a simple comment during a conversation with friends stirred something deep. A friend said,â At this point in my life Iâm focused on living, not yearning or regretting.â