Category: Daily Spark
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Daily Spark: Grumpy Grace
Today’s been a bit… grumpy. I remembered a quote by Brian Andreas, “There are days I drop words of comfort on myself like falling leaves and remember that it’s enough to be taken care of by myself.”
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Daily Spark: Whose Voice Is That?
We all carry beliefs—some empowering, some limiting. But not all of them are ours. Some were handed to us . . . by family, by circumstance, by culture.
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Daily Spark: Ready Isn’t a Feeling
“You’ll never feel ready… because ready isn’t a feeling. It’s a decision. I read that quote years ago, and it’s been echoing in my heart again lately.
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Daily Spark: Staying Whole in the Storm
I’ve been navigating some tough terrain lately and I’ve noticed something: I give too much of my power away. Thomas Crum said, “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
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Daily Spark: From Pity to Presence
Today, I hosted a little pity party. Life threw a few curveballs, and I let myself spiral—feeling alone, misunderstood, and just… low. But here’s the truth: I showed up anyway. I did the next right things.
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Daily Spark: Curiosity in Action
The author and speaker Dan Walsh said, “Exploration is curiosity put into action”.
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Daily Spark: What’s Segment Intending
Process: start your morning with “What If” statements and watch your energy shift!
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Daily Spark: Oh Lighten Up!
Meditation to lighten up: Sit, breathe in, breathe out, picture a shower of light filling you, with darkness flowing out of your feet like a drain. “Shower” for ten minutes.
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Daily Spark: Let’s Talk Purpose
Gabby Bernstein said, “Your purpose isn’t a destination that you find. It’s an energy that you align with. Purpose is a feeling – and that feeling is joy.”
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Daily Spark: Nothing Observed is Unaffected
The observer effect states: Nothing that is observed is unaffected by the observer.