Category: Daily Spark

  • Daily Spark: State of Shock

    James Baldwin said, “Most of us are about as eager to be changed as we were to be born, and we go through our changes in a similar state of shock.”

  • Daily Spark: Lucky, Lucky Person

    Denzel Washington said, “Luck is when an opportunity comes along and you’re prepared for it.” and David Dinkis said, “Well, I think I am a very, very lucky person.  I’m very fortunate.” 

  • Daily Spark: Not a Fraud

    Dr. Jessemy Hibberd said,  “At the core of imposter syndrome is a fear of not being good enough. This might not be there all the time, but when it occurs, you seriously doubt yourself and your capabilities and feel incredibly insecure.”

  • Daily Spark: A Change Maker

    The English zoologist Jane Goodall said, “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”

  • Daily Spark: We Will Sort It

    I found some life inspiration from a sign in the elevator of my London hotel. It reads, “Are you having an uplifting stay? If we are not ’10 out of 10′ please let us know at Reception straight away, and we will sort it!”

  • Daily Spark: Not a Crumb

    Mary Oliver said, “…whatever it is, don’t be afraid of its plenty.  Joy was not made to be a crumb.”

  • Daily Spark: Welcome to the Void

    Lori Deschene said, “Growth can feel lonely at first because you have to shed the old to make room for the new. Welcome the void, sit with the discomfort, and know that these feelings won’t last forever.”

  • Daily Spark: Be Powerful

    The poet Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”

  • Daily Spark: The Best Meditation

    The Dalai Lama said, “Sleep is the best meditation.”

  • Daily Spark: Embody It

    Iyan Lavanzant, who is such a dynamic speaker, said, “Stop acting like there is something wrong with you.  Live your life like you’re the baddest bee on the planet. Live like that. . . Stop picking on yourself. We spend too much time focusing on what is broken.”