Category: Daily Spark

  • Daily Spark: Healthy Me

    The incomparable Zig Ziglar said about health, “The man who earns a million, but destroys his health in the process, is not really a success.”

  • Daily Spark: The Beginning of Something Else

    Life often has us standing at the crossroads of change, and that can be an exciting, but also an uncomfortable, place to be

  • Daily Spark: Right on Time

    I have given a lot of thought to these words by Asha Tyson, when she said, “Your journey has molded you for the greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. …

  • Daily Spark: Powerful Connections

    Tom Ford said, “The most important things in life are the connections you make with others.”  And I so agree with that.  I am so fortunate in the people that I have connected with.

  • Daily Spark: One Step at a Time

    The author Melody Beattie said, “Many things are possible for you if you accept that the fastest way is one step a time.”

  • Daily Spark: Braver, Stronger, Smarter

    A. A. Milne, creator of Winnie the Pooh, said that “You are braver than you believe, stronger than you seem, and smarter than you think.”

  • Daily Spark: Call Out the Warriors

    In my recent learnings on how to appropriately hold space for myself or others, one of the suggestions is to NOT take on someone else’s pain. To do this, I need to call out the warriors to help me shift the energy.

  • Daily Spark: No Ms. Fix-it!

    Imagine my surprise when, reading about holding space for myself and others, one of the things to do was “refraining from fix-it mode”. Ok, what?  No more Ms. Fix-it?

  • Daily Spark: Whatever Arises

    The spiritual teacher Matt Kahn said “Whatever arises, love that”. Four simple words, “whatever happens, love that”.  So very simple, but oh, so very hard.

  • Daily Spark: The Best of It

    I have really identified with the words of Abraham (Esther Hicks) “The key to regaining your wonderful feeling of personal empowerment and control is to decide, right now, no matter how good or how bad you are feeling, that you are going to do your best to make the best of it.”