Category: Daily Spark
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Daily Spark: To Know
Here’s a truth I’ve come to understand at a bone‑deep level: Knowing is not enough. It will never be enough.
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Daily Spark: The One Who Notices Them
One line from a Cole Adams song on social media has stayed with me: “I am not my thoughts, I am the one who notices them.”
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Daily Spark: You are Safe Right Now
I stumbled onto Cole Adams’ music online — especially one bluesy tune I’ve been humming nonstop: “Relax, you are safe right now, everything’s always working out…”
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Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
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Daily Spark: Capacity Fluctuates
Today I’m remindned of something essential: Capacity fluctuates. Worth does not.
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Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
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Daily Spark: Declare It!
One writing by Abraham-Hicks always hits me right in the center of my being: “Declare that from this point on you will be in better situations — situations that leave you feeling breathless with gratitude and abundance. You have the power to declare and manifest anything into existence!”
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Daily Spark: Before You Speak
A friend reminded me today of an acronym used in Al‑Anon, a support group for families navigating relationships with alcohols. THINK. It’s meant to help you pause before you speak.
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Daily Spark: The Fire Within
Today I’m using an affirmation that feels like truth in my bones: I am unafraid of the fire within. I am learning to nurture that flame.
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Daily Spark: Stop Shrinking Your Dreams
I am learning that I cannot meet my potential if I’m afraid to step into my power. The Universe has no budget, so stop shrinking your dreams!