Category: Daily Spark

  • Daily Spark: Go Easy

    I can be my harshest critic, with a never ending list of things I should be doing for my betterment. And that is when I need to show myself some self love, and go easy on myself!

  • Daily Spark: On Being Enough

    It is so easy to compare ourselves to others and seem to be lacking, and to tell ourselves we are not enough. But once we remember, and know, that we are lovable just as we are, we can begin to know we are enough, and from that mindset growth emerges.

  • Daily Spark: Paradigm Pugilist

    A “Paradigm Pugilist” boxes apart reality, leaving room to create a new reality, as we begin, or go through a transformation process. This is the first step in moving towards our dream, in manifesting the life we desire.

  • Daily Spark: Dripping Sponge

    Sometimes we can be overcommitted and feel as if we are a sponge that is dripping, and incapable of absorbing any more. How do we have effective self-care, that is, to give the sponge a squeeze and give us the capacity to absorb more of what we desire?

  • Daily Spark: Nurture Hope

    I have found myself thinking lately how important it is to nurture Hope, to foster a mindset that allows room for hope.  If we want to shine, and I define shine as: to live our purpose and manifest our dreams, then we need to hope. 

  • “With Gratitude, Optimism is Sustainable”

    Michael J. Fox said that, “With Gratitude, Optimism is Sustainable”. Today I am thoughtful about shoring up my gratitude practice, bathing myself in gratitude!

  • Daily Spark: Where Focus Goes . . .

    Where Focus goes, Energy Flows! To manifest our dreams, we need to have laser-like focus, like the sun focused through a magnifying glass that burns a hole in a leaf!

  • Daily Spark: Dare to be Me!

    It takes courage to be unbridled, unfettered, authentically yourself! The weight of other’s expectations can burden us and keep us from being authentic!

  • Daily Spark: Wonderful, Becoming

    In the book “The Science of Getting Rich,” Wallace Wattles mentioned that we are wonderful, becoming. That means that I am wonderfully made, exactly as I am right now. And since I desire expansion and growth, I am becoming. So we are “wonderful, becoming”, all of us!

  • Daily Spark: “Ferocious” Gratitude

    In her book “Thank and Grow Rich,” Pam Grout mentions “ferocious” gratitude. Today I kept my mind busy ferociously looking for all the things to be grateful for, instead of the things that “need fixing” in my life.