Category: Uncategorized
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Daily Spark: Not Serving Me!
Lately I’ve noticed myself slipping into a mindset of lack and fear — and can I just say loudly, that mindset is NOT serving me. Maybe you’ve been there too
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Daily Spark: To Know
Here’s a truth I’ve come to understand at a bone‑deep level: Knowing is not enough. It will never be enough.
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A Different Type of Vigil
Caregiving is a sacred kind of work. A reminder that even those who keep vigil need rest, balance, and light.
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Daily Spark: The One Who Notices Them
One line from a Cole Adams song on social media has stayed with me: “I am not my thoughts, I am the one who notices them.”
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Daily Spark: You are Safe Right Now
I stumbled onto Cole Adams’ music online — especially one bluesy tune I’ve been humming nonstop: “Relax, you are safe right now, everything’s always working out…”
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Daily Spark: Embracing Everyday Joy
A line from John Denver’s classic song Sweet Surrender reminds me to embrace everyday joy, “Sometimes it seems to be more than enough, to just be here today.”
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Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
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Daily Spark: Capacity Fluctuates
Today I’m remindned of something essential: Capacity fluctuates. Worth does not.
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Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”