Category: Uncategorized
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Daily Spark: Your Floor
“Your floor is someone else’s ceiling.” I love that visual. What feels obvious to me — the things I’ve learned, lived, practiced, stumbled through — might be exactly what someone else is reaching for.
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Daily Spark: Not Meant for Me
“I’m learning to love the sound of my feet walking away from things that are not meant for me.”
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Daily Spark: Not Walking Alone
I read these words today by Matt Schmidt that landed right where I needed it: Take this as your reminder: You are supported. You are seen.You are not walking alone.”
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Daily Spark: Never Meant to Stay the Same
We were never meant to stay the same. That realization often comes right before a transformation, on that razor’s edge of sweetness of comfort, and the quiet tug of expansion.
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Daily Spark: Askfirmations
Have you heard the word “Askfirmations” yet? It’s a new twist on affirmations — one that uses a question instead of a statement.
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Daily Spark: The Gift of Remembering
As I celebrate my mom’s life today, remembering her on the anniversary of her passing, I am comforted by the quote, “In the heart’s depth, the memory lives on.”
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Daily Spark: Do It First
My brother (a Marine and FL Highway Patrol) used to always tell me, “If you have something unpleasant to do, do it first thing in the morning, and the day is always up from there!”
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Daily Spark: The ER’s of Self Talk
Lately I’ve been studying my self‑talk. I aim to practice the ER’s of self talk, that is, being kinder, gentler, and easier with myself.
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Daily Spark: Feel Without Fixing
I was listening to a recording with Julie Schiffman when she said: “Feel without fixing. Meet yourself where you’re at.”