Category: Uncategorized
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đ Daily Spark: Empathy or Theater? đ
This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.
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Daily Spark: Happiness in the Hammock
This morning I reflected on a quote I love, âHappiness is found in three things: letting go of what was, enjoying what is, and having faith in what will be.â
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Turning Points
Sometimes in life we find ourselves at turning points, with a decision as to the path to take. How do we overcome resistance and take small steps in the direction of our dreams?
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Daily Spark: The Timeline of Ease
I was scrolling on my phone today when a message stopped me in my tracks: âYou donât have to fight anymore. That timeline is over.â
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Daily Spark: Rest is NOT a Reward
âYou are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you lessâit makes you human.â
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Daily Spark: The Currency of the Universe
 Today I heard a meditation phrase that landed with quiet power: âEnergy is the currency of the universe.â
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Daily Spark: A Framework for Peace
Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the things you can control.â
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Daily Spark: Or Better
Today, a friend shared her disappointment after bravely reaching for a new opportunity that didnât come to fruition. It reminded me of Mike Dooleyâs powerful phrase: “Always add âor betterâ to your intentions.âÂ
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Daily Spark: Reparenting with Love
A children’s book by Gregory Lang reminded me today, that it is never too late to reparent yourself, rewrite old scripts, and give yourself the acceptance you wished you’d received.