Category: Uncategorized

  • Daily Spark: Love the Mess

    I used to want to be “skinny” so I could love myself, but I actually grew to love myself (and the mess), and as an outpouring of that feeling became right-sized.

  • Daily Spark: After the Leap

    I feel like I’ve jumped off a cliff and am in the fall, wondering if I’m going to fly. I think I am. Matt Ryder said, “Your higher self isn’t asking, it’s telling you. It’s time. A chapter is closing, and the next one won’t wait. … The peace comes after the leap.”

  • Daily Spark: Two Things

    When I was in my late twenties and a new manager, I had a leader tell me that for my own growth I needed to learn 2 things. 1) How to say “I don’t know” and 2) how to admit that I was wrong.

  • Daily Spark: Rehearse it Daily

    The author and teacher Joe Dispenza sums up manifestation in this simple statement, “Emotionally embrace a new future. Rehearse it daily. That’s the work.”

  • Daily Spark: Good Vibrations

    Everything that exists is vibration.

  • Daily Spark: Already Done

    One of the fastest ways to bring into existence that which you desire is to embody it. Become the person who is, or has, the thing.

  • Daily Spark: Possibilities are Endless

    To breathe life into any dream, I have to think a different thought and believe it, however fleetingly. What dreams of yours need a bit of permission and a breath of life today?

  • Daily Spark: More Than Enough

    I just want to remind you that you are doing enough and you are more than enough! The author Eckhart Tolle said, “Doing is never enough if you neglect being”.

  • Daily Spark: It Springs Forth

    I’m not one to usually quote bible verses, but this passage about change, periods of transition, and faith spoke to me. Isaiah 43: 18 reads, “I am doing a new thing; now it springs forth; do you not perceive it?”

  • Daily Spark: The Door

    Have you ever felt poised on the brink of a major life change, on the edge of a transition? The author Scott Peck said, “Life’s transitions are whispers inviting you to evolve.”