Category: Uncategorized
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A Moment of Respite
Taking a few moments of respite, of peace, of rest, enjoying the now, is an important daily self-care activity for me. Walt Whitman said, “Keep your face always towards the sunshine – and shadows will fall behind you.”
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Daily Spark: How You Love Yourself
In the words of Rupi Kaur, a Canadian poet, “How you love yourself is how you teach others to love you.”
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Daily Spark: The Next Right Action
Sometimes I have to let life unfold. I can focus on the step right in front of me, and not on the whole staircase. Focus on the next right action.
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Daily Spark: The Beauty of Becoming
Melody Hale, “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.”
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Daily Spark: Opportunities to Shine
“The day you plant the seed is not the day you eat the fruit.” Kelly Dibb
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Daily Spark: Little Daily Miracles
“The great revelation perhaps never did come Instead there were little daily miracles, illuminations, matches struck unexpectedly in the dark …” Virginia Woolf
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Stop and Drop Into Being
“We can only truly meet ourselves when we stop and drop into being,” Juli Alvarado
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Daily Spark: The Power of Allowing
Raphael Zernoff said, “Life Works in a Very Simple Way. Resist it less and allow it to unfold the way it wants. Use your power of allowing.”
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Daily Spark: Positive Change
Sometimes starting a new habit can feel so hard! The theologian C.S. Lewis said, “Not all positive change feels positive in the beginning.”
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Daily Spark: The Cloud Clears
Beryl Markham said, “The future lives in a cloud, formidable from a distance. The cloud clears as you enter it. I have learned this, but like everyone, I learned it late.”