Category: Uncategorized

  • Daily Spark: The Joy Button

    A friend of mine put a neon sign in her yard that spells out “joy” and when she wants to light it up, she pushes the “joy button”.

  • Daily Spark: Slithering Joy

    The poet Donna Ashworth says “Joy is supposed to slither through the cracks of your imperfect life. That’s how joy works.”

  • Daily Spark: Go Outside!

    There is so much healing power in nature and being outside! Mary Davis said, “A walk in nature walks the soul back home.”

  • Daily Spark: Your Vocation

    What lights you up?  What makes your heart sing?  What brings you joy in the doing of it? The intersection of my joy with the world’s need is a good place to figure out how I want to show up, to serve, to have a vocation.

  • Daily Spark: Don’t Just Tolerate It!

    The writer Bianco Sparacino says “You ruin your life by tolerating it.” We all have responsibilities, but allow the possibilities to take light in your soul, follow your purpose on a journey of exploration, and see how much brighter you shine!

  • The Sandbar

    It is easy to find ourselves on autopilot, telling ourselves the same old stories, and miss the day, miss the precious NOW! What can you do this week to notice the stories you are telling?

  • Daily Spark: Behind the Game Face

    When we can simply show kindness to each other, and give each other some grace, it is amazing how much we can feel supported in the receiving of the grace, and appropriately used, even blessed, in the giving of it!

  • Daily Spark: Its Iron Cage

    “I will take my mind out of its iron cage and let it swim,” Virginia Wolf

  • Daily Spark: Welcome Home the Parts

    Aundi Kolber said, “May we welcome home all the parts of ourselves we had to disown to survive; knowing hate can’t create true healing. Only Love can do that.”

  • Daily Spark: The Love of a Good Dog

    Our pets give us so much love, and teach us so much about love, if we are willing to listen.  Today I am listening, Today I am noticing. And in the listening, and noticing, and feeling, wrapped in the unconditional love of a good dog, I learn more about how to shine!