Tag: #Awareness
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Daily Spark: Judging Ourselves
When I meet my inner critic with compassion instead of judgment, I soften, I heal, and I shine.
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Daily Spark: On Staying Present
When I allow myself to stay present — right where my feet are — my life feels fuller, and I shine brighter.
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Daily Spark: Spewing Everywhere
When I clear both the physical and emotional clutter — gently, imperfectly — the light finds me again, and I shine.
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Beautiful Things in Humble Places
When we shift our focus, we begin to see the beautiful blessings tucked inside the most ordinary, humble places.
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Daily Spark: Windows Wide
When I throw my windows wide — inside and out — life rushes in, and I shine more fully.
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Daily Spark: You Take You, With You!
Anne Lamott has a line that fits today perfectly: “Wherever you go, there you are.” Simple. Brutal. True. When you travel, you take YOU, with you.
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Daily Spark: The One You Feed
When I become aware of which emotions I’m feeding, I can gently redirect myself toward what serves me.
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Daily Spark: Not Serving Me!
Lately I’ve noticed myself slipping into a mindset of lack and fear — and can I just say loudly, that mindset is NOT serving me. Maybe you’ve been there too
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Daily Spark: The One Who Notices Them
One line from a Cole Adams song on social media has stayed with me: “I am not my thoughts, I am the one who notices them.”