Tag: #balance
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Daily Spark: After the Event
When I recognize the emotional letdown that follows intense effort and meet it with compassion, balance returns—and I shine.
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Daily Spark: Filling the Cup
When I intentionally fill my cup before pouring into others, I discover that joy and responsibility can coexist—and I shine.
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Daily Spark: The Door of Your Mind
When I feel my feelings and guard the door of my mind with radical selectivity, I move toward who I’m meant to be.
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Daily Spark: The Spectator
Codependency and constant caretaking can make us spectators in our own lives. Reclaiming our own time, presence, and self‑attention helps us show up more fully and lovingly for others.
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A Different Type of Vigil
Caregiving is a sacred kind of work. A reminder that even those who keep vigil need rest, balance, and light.
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Daily Spark: Acts of Service, Expanded
George Eliot once wrote, “What do we live for, if not to make life less difficult for each other?”
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Daily Spark: Breathe It In Deep
“Breathe it in deep… let it go… let it be.”
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The Dripping Sponge
Erica Layne said, “Rest is not idle, not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.”
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Daily Spark: Safe in the Discomfort
Harv Eker said, “The only tine you are actually growing is when you are uncomfortable”.
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Daily Spark: The Inner Net
Shira Tamirsaid, Meditation: Because some answers can only be found on the Inner net.”