daretoshinepodcast

Tag: #brenebrown

  • Seen, Heard, and Valued

    Brene Brown – “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

  • Daily Spark: The Exhaustion Culture

    “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brene Brown

  • Daily Spark: No Such Thing

    My recovering perfectionistic self has had plenty of scope for growth this past week!  So I am reminded by Brene Brown, “Perfectionism is self destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.”

  • Daily Spark: From Striving to Stripping

    I have become less about striving to be something or someone else, and more about stripping away the layers and allowing who I authentically am to shine through.