Tag: #calm
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Daily Spark: Unfamiliar Peace
Lauren Zoeller said, “Your nervous system will always choose familiar chaos over unfamiliar peace, until you learn to heal and choose differently”.
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Daily Spark: Fundamentally Well
I am following the advice of Ziggy Marley, who said, “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”
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Daily Spark: Just the Weather
Pema Chadron said, “You are the sky. Everything else – it’s just the weather.” I use that like a mantra when meditating.
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Daily Spark: Real Rest
When did you last experience ‘real rest’? Jennifer Williamson said, “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”