Tag: #compassion
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✨ Daily Spark: Compassion at the Doorway
“As I get older, the more I stay focused on the acceptance of myself and others, and choose compassion over judgment and curiosity over fear.” — Tracee Ellis Ross
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🎄🕎 Daily Spark: ’Tis the Season
During the holidays, expectations can sneak in and grab us, don’t you think? As Kamal Ravikant writes, “Suffering is when we resist the moment.”
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Daily Spark: Turn Towards It
Xavier Dagba said, “The ego says: if it hurts, cover it up, run from it, numb it with addictions, avoid it at all cost. The soul says: if it hurts, then as hard as it is, turn towards it, see it, be present with it, give it your love and compassion . . . For…
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Human and Flawed
Alison Malee said, “Choose, everyday, to forgive yourself. You are human, flawed, and most of all worthy of love!”
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Daily Spark: Incomplete Compassion
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Daily Spark: Path of Least Resistance
The author Brad Yates said, “We have energetic patterns when we say things. What feels familiar is most comfortable, even if it’s a terrible thing. But if I’ve been saying that long enough, and people have said it to me, then it feels easy. It’s the path of least resistance emotionally. You throw in a…
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Daily Spark: Inherently Whole
Author and therapist Arielle Schwartz said, “We are all inherently whole. You are not broken. You are hurt and in need of compassionate care.”
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Daily Spark: Unfamiliar Peace
Lauren Zoeller said, “Your nervous system will always choose familiar chaos over unfamiliar peace, until you learn to heal and choose differently”.
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Daily Spark: Three Years Strong
Three years ago I walked into a food recovery journey (Bright Line Eating) and sat all the way down. I am so grateful!
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Daily Spark: So Much Progress!
Misty Tripoli, “Somewhere along the path of seeking perfection we lose touch with our accomplishments. We fail to recognize the significant progress that we have made.”