Tag: #compassion
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Daily Spark: Judging Ourselves
When I meet my inner critic with compassion instead of judgment, I soften, I heal, and I shine.
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Daily Spark: Spewing Everywhere
When I clear both the physical and emotional clutter — gently, imperfectly — the light finds me again, and I shine.
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Daily Spark: Off the Hamster Wheel
When I interrupt the hamster wheel of nighttime thoughts with tools and compassion, I find my way back to myself — and I shine.
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Daily Spark: Fresh Eyes
When I let the old stories go and ask for fresh eyes, my whole life softens — and I shine.
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Daily Spark: When It’s Dark
When I meet the dark with tools, tenderness, and truth, my light always finds its way back — and I shine
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Daily Spark: I Matter!
Today I am choosing to remember that I am enough; that I matter! “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
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Daily Spark: Am I Living It Right?
I sometimes ask myself, “Am I living it right?” When I release fear and embrace my perfectly imperfect self, my nervous system softens — and I shine.
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Daily Spark: Staying Out of the Well
When I stop jumping into other people’s wells and care for myself first, my compassion grows stronger — and I shine brighter.
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Daily Spark: Parallels Between Motherhood and Sailing
I came across a quote today that felt perfect for this Mother’s Day: “There is no way to be a perfect mother, but a million ways to be a good one.” — Jill Churchill