Tag: #EmotionalResilience
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Daily Spark: Capacity Fluctuates
Today I’m remindned of something essential: Capacity fluctuates. Worth does not.
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Daily Spark: Building the New
There’s a quote attributed to Socrates that has always steadied me: “The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
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Daily Spark: Learning to Love Myself
Tonight I’m sitting with a passage that stirred something deep in me. It’s from Alice in Wonderland, by Lewis Carroll, and the message landed like truth. “Do you love me?” Alice asked. “No, I don’t love you,” replied the White Rabbit. … “I will avoid loving you until you learn to love yourself.”
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Daily Spark: Staying Whole in the Storm
I’ve been navigating some tough terrain lately and I’ve noticed something: I give too much of my power away. Thomas Crum said, “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
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Daily Spark: From Pity to Presence
Today, I hosted a little pity party. Life threw a few curveballs, and I let myself spiral—feeling alone, misunderstood, and just… low. But here’s the truth: I showed up anyway. I did the next right things.