Tag: #feelings

  • Daily Spark: Big Feelings

    I am feeling some big, hairy, uncomfortable feelings today! What are some of your healthy coping strategies?  Breathe, movement, journaling, meditation . . . I have used them all today.  Because when I feel the feelings, pull out my toolbox, and move forward, I can shine around the dark!

  • Daily Spark: Be the Like I Want to Attract

    I must BE the like I want to attract.  That one is hard for me, because I want to think things and focus on my thoughts becoming things.  But I have learned that I cannot trick the creation process.  I can’t just gloss over my feelings.