Tag: #grounding
-
Daily Spark: Return to the Center
When I return to my center — faithful, unbitter, grounded in worth — I find peace again, and I shine
-
Daily Spark: On Staying Present
When I allow myself to stay present — right where my feet are — my life feels fuller, and I shine brighter.
-
Daily Spark: Off the Hamster Wheel
When I interrupt the hamster wheel of nighttime thoughts with tools and compassion, I find my way back to myself — and I shine.
-
Daily Spark: When It’s Dark
When I meet the dark with tools, tenderness, and truth, my light always finds its way back — and I shine
-
Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
-
Get Outside!
John Burroughs, “I go to nature to be soothed and healed, and to have my senses put in order.”