Tag: #healing
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Daily Spark: Frantic Energy
Marianne Williamson said, “Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.”
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Daily Spark: More Sunlight
The actress Glen Close said, “What mental health needs is more sunlight, more candor, and more unashamed conversation.
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Daily Spark: Heal What Hurts
“If you never heal what hurt you, you’ll bleed on people who didn’t cut you.” I realize that I’ve been bleeding on a few folks lately.
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The Dust of Everyday
“Art washes away from the soul the dust of everyday life,” Pablo Picasso
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Daily Spark: Art Speaks
I want to untrap some of the suppressed feelings that are in my way, for which I have no words, so I’m trying some art therapy. Pam Holland says, “Art speaks where words are unable to explain.”
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Daily Spark: Burn, Baby, Burn!
I had a bit of fun journaling, releasing, and burning it in a fire pit this week.
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Daily Spark: The Space Between
Davidji said, “The space between our in breath and our out breath is where WE are, who we really are.”
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Daily Spark: Walking the Labyrinth
“Walking the labyrinth is a ritualistic practice for meditation and reflection.” Walking in I focused on releasing, in the center I received, and walking out I returned to do the work that is mine to do.
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Daily Spark: In Order to Heal
Karen Salmansohn said, “When you can tell your story and it doesn’t make you cry, you know you have healed.” I think I have a ways to go then!
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Campfires on the Beach
Mel Robbins, ” Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”