Tag: #heaviness
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Daily Spark: Oh Lighten Up!
Meditation to lighten up: Sit, breathe in, breathe out, picture a shower of light filling you, with darkness flowing out of your feet like a drain. “Shower” for ten minutes.
Meditation to lighten up: Sit, breathe in, breathe out, picture a shower of light filling you, with darkness flowing out of your feet like a drain. “Shower” for ten minutes.