Tag: #hold-space
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Daily Spark: The Silent Watcher
Eckhart Tolle said, “Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
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Daily Spark: Call Out the Warriors
In my recent learnings on how to appropriately hold space for myself or others, one of the suggestions is to NOT take on someone else’s pain. To do this, I need to call out the warriors to help me shift the energy.
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Daily Spark: No Ms. Fix-it!
Imagine my surprise when, reading about holding space for myself and others, one of the things to do was “refraining from fix-it mode”. Ok, what? No more Ms. Fix-it?
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Daily Spark: Skipping the Shoulds
I have a part that is always telling me what I “should” do. Especially after I’ve already done something else. I am trying today to notice the messages I give myself around “should” and try to reframe it, to skip the “shoulds”.