Tag: #inspiration

  • Daily Spark: The Power of the Reframe

    When I redirect myself, use my tools such as the “reframe”, and focus on what I can change,  which is usually only my response to a situation, then it is easier to shine!

  • Daily Spark: You’re in the Frame

    “You can’t see the picture when you’re in the frame.” Sam Crowley. Coaching and mentoring can be a truly powerful tool to help you create the life you have longed for and grow towards your potential.

  • Daily Spark: Right Now!

    Life is about right now in this very moment.  Not tomorrow.  Not yesterday, but Now!

  • Daily Spark: Done and Undone

    Do you ever have a day where things just didn’t go the way you wanted them to? Doreen Virtue said, “Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.”

  • Daily Spark: A Part of Everything

    When I really feel that connectedness to all that is, that connection, when I feel a song swell up in my heart, I can feel myself shine, as bright as a beacon!

  • Stay on the Train!

    It is easier to stay on the train than to get off and chase after it! Said another way, there is power in staying in motion; sustaining momentum.

  • Daily Spark: Laugh More

     Sarah Millican (comedian) said, . . . “our life doesn’t need to be perfect; you don’t need to look a certain way to be happy.  You don’t need to be amazing at everything all of the time.” As a recovering perfectionist, I love the attitude, and the humor that allows me to laugh more!

  • Daily Spark: Compacted Feelings

    I have spent a LOT of my life burying uncomfortable feelings, smashing them down, compacting them as efficiently as a trash compactor.  I have even sprayed a bit of Febreze on top of the trash, but the smell rises through that temporary camouflage.

  • Daily Spark: Success in Life

    There have been times in my life where my responsibilities seemed overwhelming, and I didn’t feel that I had much of an opportunity to “become what I wanted to be”, to be my truly authentic self.  But of course the opportunity is always there!

  • NOT the Same Place

    “Don’t fear failure.  Fear being in the exact same place next year as you are today,” Michael Hyatt. Even the smallest steps can move us forward, and the exponential impact of a year of small steps can transform our lives.