Tag: #Light
-
Daily Spark: Upifted and Laughing
When I set the intention to uplift and bring joy, I show up as my truest self — and I shine.
-
Daily Spark: The Door of Your Mind
When I feel my feelings and guard the door of my mind with radical selectivity, I move toward who I’m meant to be.
-
Daily Spark: Blown Away
Some days inspiration arrives quietly, and other days it shows up with a fist pump.
-
Daily Spark: Little Bits of Good
Desmond Tutu said, “Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world.”
-
Daily Spark: Crawl Past It
“Fear will always be there, poised and ready to wreak havoc, but we can choose whether we are going to engage with it or turn on the lights, drown it out, and crawl past it.”
-
Daily Spark: Grace for the Detours
Kristin Neff, a leading voice in self‑compassion said, “Self‑compassion is simply giving the same kindness to ourselves that we would give to others.”
-
✨ Daily Spark: Surrender To What Is
I had a really hard travel day on Sunday in the snowy northeast, waiting for my plane to take off. I’m reminded of Eckhart Tolle’s words: “Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.”
-
Daily Spark: Oh Lighten Up!
Meditation to lighten up: Sit, breathe in, breathe out, picture a shower of light filling you, with darkness flowing out of your feet like a drain. “Shower” for ten minutes.
-
Daily Spark: Luminous Thread of Hope
There’s a quote I’ve been holding close today from Dr. David R. Hawkins, “One person anchored in love can counterbalance the energy of 750,000 others who are stuck in fear or sadness.”
-
Daily Spark: Into the Light
The poet Donna Ashworth said, “Positive people are not ignoring the darkness of this world. They have dragged themselves painfully into the light and are choosing to share it with you –“.