Tag: #mindfulness
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Daily Spark: On Staying Present
When I allow myself to stay present — right where my feet are — my life feels fuller, and I shine brighter.
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Daily Spark: The Actual Moment
The Vietnamese Buddhist monk Thich Nhat Hanh said, “Live the actual moment. Only this moment is life.”
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Daily Spark: Incomplete Compassion
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Daily Spark: Deliberate in Hope
When we’re experiencing challenges, it’s sometimes hard to stay present, and not allow fear and ‘what ifs” to take over our thinking. This is when we need to be DELIBERATE in Hope!
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Daily Spark: In Me
I believe that when we can mindfully see the amazing gifts we have to offer the world, and use those gifts for good, we truly do shine.
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Daily Spark: A Quiet Mind
Today I came across a quote from the Power of Positivity that stated “a quiet mind is able to hear intuition over fear”. Now that I realize I have more fear than I would like, this tells me that if I can quiet my mind, I can hear intuition over fear.
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Daily Spark: Mindfulness Monday
The more I can bring my attention back to this moment, and ground myself in where I am physically situated, the more I appreciate the now, and the calmer I am in my day to day life.