Tag: #recovery
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Daily Spark: Love the Mess
I used to want to be “skinny” so I could love myself, but I actually grew to love myself (and the mess), and as an outpouring of that feeling became right-sized.
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Daily Spark: Inherently Whole
Author and therapist Arielle Schwartz said, “We are all inherently whole. You are not broken. You are hurt and in need of compassionate care.”
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Daily Spark: Three Years Strong
Three years ago I walked into a food recovery journey (Bright Line Eating) and sat all the way down. I am so grateful!
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Daily Spark: Best-Feeling Thought
“I am reaching for the best feeling thought that I have access to – not the best feeling thought anyone’s ever thought, not the best feeling thought I’ve ever thought, the best-feeling thought I can find right here, right now, about this.” Esther Hicks, Abraham
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Daily Spark: Back to Yourself
Healing Hearts “Sometimes you just need space; not to get away from anyone but to get back yourself.
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Daily Spark: The Exhaustion Culture
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brene Brown
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Daily Spark: A Dip in the Sea
Shanti said, “And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling!”
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Daily Spark: More Sunlight
The actress Glen Close said, “What mental health needs is more sunlight, more candor, and more unashamed conversation.
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Daily Spark: Heal What Hurts
“If you never heal what hurt you, you’ll bleed on people who didn’t cut you.” I realize that I’ve been bleeding on a few folks lately.
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Daily Spark: You Did Enough
Try this message on for size, “You did enough today. Take a moment and be proud of yourself!” And affirm with me, “You ARE enough!”