Tag: #rest
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Daily Spark: The Best Meditation
The Dalai Lama said, “Sleep is the best meditation.”
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Exquisite Self Care
The author Anne Lamott said, “When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance.”
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Daily Spark: The Exhaustion Culture
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brene Brown
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Daily Spark: Real Rest
When did you last experience ‘real rest’? Jennifer Williamson said, “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
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A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.
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Daily Spark: Healthy Me
The incomparable Zig Ziglar said about health, “The man who earns a million, but destroys his health in the process, is not really a success.”