Tag: #Rhythm
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Daily Spark: Time to Play
When I give myself permission to play, joy returns, my spirit lifts, and I shine.
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Daily Spark: The Spectator
Codependency and constant caretaking can make us spectators in our own lives. Reclaiming our own time, presence, and self‑attention helps us show up more fully and lovingly for others.
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Daily Spark: The Gift of Time
Today I remembered that the greatest gift I can offer myself is time — time to breathe, to notice, and to return to my own rhythm.
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Daily Spark: You are Safe Right Now
I stumbled onto Cole Adams’ music online — especially one bluesy tune I’ve been humming nonstop: “Relax, you are safe right now, everything’s always working out…”