Tag: #self-care
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Daily Spark: My Own Safe Place
Boii McCoy. “Maybe this is the season you’re being challenged to be your own savior, to be your own safe place.”
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Daily Spark: Just Go To Bed
Today I’ve had to embrace the quote from Ourmindfullife.com, “it’s ok to not feel ok.” Sometimes we just have to go to bed and try again tomorrow.
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Daily Spark: I Am Doing Something!
Heather Plett said, “”Often the hardest thing about holding space is that it can feel like you’re doing nothing.”
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Daily Spark: A Bit Lost
I have always loved the Cyndi Lauper song “Time after Time”. I bet you could hum it with me, “if your lost and you look and you will find me, time after time.”
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Daily Spark: You Are Not an Afterthought
“No one leaves here alive, so please stop treating yourself as an afterthought,” says the actor Anthony Hopkins.
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Supposed to be Fun
Anne Bancroft said “Slowing down reminds you that the journey is supposed to be fun.” Are you able to bring some lightness, some fun, some joy, into your journey today?
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Daily Spark: You Matter
Buddha said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”
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Daily Spark: Real Rest
When did you last experience ‘real rest’? Jennifer Williamson said, “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
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A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.
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Daily Spark: Healthy Me
The incomparable Zig Ziglar said about health, “The man who earns a million, but destroys his health in the process, is not really a success.”