Tag: #SelfCompassion
-
Daily Spark: The Gift of Time
Today I remembered that the greatest gift I can offer myself is time — time to breathe, to notice, and to return to my own rhythm.
-
Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
-
Daily Spark: Capacity Fluctuates
Today I’m remindned of something essential: Capacity fluctuates. Worth does not.
-
Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
-
Daily Spark: Grace for the Detours
Kristin Neff, a leading voice in self‑compassion said, “Self‑compassion is simply giving the same kindness to ourselves that we would give to others.”
-
Daily Spark: The City of Your Skin
Peace is always within. I deeply know that, yet I keep giving away my peace by looking for it externally, in other people and circumstances
-
🎭 Daily Spark: Empathy or Theater? 🎭
This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.
-
Daily Spark: Rest is NOT a Reward
“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”