Tag: #spirituality

  • Only a Part!

    When I have difficult feelings, like a harsh inner critic part that is relentless in its messaging to me, I need to remind myself that it is only a part.  And that part is really trying to help me.  When I can acknowledge it, listen, and hear its message, I can regain my centered self.

  • Daily Spark: I am Guided!

    The words “I AM” are powerful, and mantras really help us to remember that we are spiritual beings, having a human experience. Today I am repeating the words, “I am guided, I am loved, I am supported”, as my mantra.

  • Daily Spark: I Came for the Experiences!

    I believe that I came here, to this point in now, into form, to have experiences.  To have the illusions of time and space! To have all the feelings, all with the intent to ultimately remember. To remember that we are more than these physical bodies; that there is so much love for us here!

  • Remembering and Forgetting

    “Remembering and Forgetting” would be a title for an autobiography of my life, if I were writing one.  I sometimes forget, in the busyness and stories of everyday life, that I am a spiritual being, having a human experience. When I remember that I am a powerful co-creator, who is loved, supported, and cherished, I…

  • Daily Spark: E Equals Expect!

    As I have mentioned before, SHINE is an acronym for a manifestation process.  Each letter is a verb, and E = Expect. To manifest something I desire in my life, I really do have to believe it is possible and create an air of expectation, with complete certainty. To really pull it into form I…

  • Daily Spark: Believe You Can!

    I’ve come across a few of my limiting beliefs lately, as they have sort of put themselves right in the forefront of my vision.  This morning, during my morning meditation, I read a quote by Theodore Roosevelt, “Believe you can and you are halfway there!” I know this to be true in my life!

  • Daily Spark: What’s Your Identity?

    Identity is achieved by your brain watching what you do. As you repeatedly do it, habits stick much better if you take on the identity of the change. As I discipline myself to live that desired identity, it becomes more and more real for me.  What is your brain watching you do? What identity are…

  • What’s on Your Hat?

    If you had to put a few succinct words on a hat, to indicate what you are known for, what identity would it reflect?  Would your dreams require a different message on your hat? Let’s explore our identity by thinking about a logo and message on a ball cap.

  • Daily Spark: Be the Change

    Most are aware of the famous quote by Gandhi, “Be the change you wish to see in the world”.  I found myself thinking this past weekend about this phrase a little differently.  I need to BE the change I want to see in MYSELF! As we see ourselves BEING the change we wish to see…

  • Everybody’s Got Something

    We often judge the inside of ourselves, how we are feeling, with the outside of others, what they are projecting. They may be suffering or have hardships that we don’t see, so compassion is always warranted.