Tag: #transformation
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✨ Daily Spark: Chipping Away
Gene Monterastelli, “To create the change you want, you don’t have to fix everything at once. All you have to do is find one belief, one pattern, or one story that is living in your subconscious that is holding you back.”
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🌿 Daily Spark: Pruning Thoughts with Curiosity
“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”
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🌱 Daily Spark: The Discovery Phase 🌱
What discoveries, wonders, joys might we find if we look at today with fresh eyes, a different mindset, a beginner’s heart? I’m calling this my Discovery Phase.
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Daily Spark: Rest is NOT a Reward
“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”
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Daily Spark: Morning Statements
What do you fill your mind with first thing in the morning? Do you start out immediately picking up the pack of troubles that were plaguing you the day before? Or do you use the first minutes of the morning being, breathing, allowing?
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Daily Spark: From Striving to Aligning
I’ve spent a lifetime as a striver—driven by achievement, strategy, vision, and learning. But now, I feel a shift. I’m ready to trade striving for aligning.
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Daily Spark: Learning to Love Myself
Tonight I’m sitting with a passage that stirred something deep in me. It’s from Alice in Wonderland, by Lewis Carroll, and the message landed like truth. “Do you love me?” Alice asked. “No, I don’t love you,” replied the White Rabbit. … “I will avoid loving you until you learn to love yourself.”
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Daily Spark: Divine Conspiracy
A friend said something today that lit me up, in the best possible way, “I choose to believe that the universe is conspiring for my greatest good.”
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Daily Spark: Change Your Energy
Today I’m feeling more like myself. As I walked the beach, Joe Dispenza’s words echoed in my mind: “Change your energy, change your life.”
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Daily Spark: Step Towards the Wanted
I love this quote by Ralph Marston: “Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do.”