daretoshinepodcast

Tag: #transformation

  • Daily Spark: Taking Out the Trash

    Keegan Jasper said, “Digging up trauma will have you feeling broken, when it’s actually healing you.” Sometimes we have to take some time to dig out those old traumas; to take out the trash.

  • Daily Spark: That’s the Way It Is

    Raven Summer did a song many years back called, “That’s The Way It is By Golly”. I have found that this song about acceptance and allowing has more meaning for me now than I ever realized then.

  • Daily Spark: The Beginning of Something Else

    Life often has us standing at the crossroads of change, and that can be an exciting, but also an uncomfortable, place to be

  • Daily Spark: Right on Time

    I have given a lot of thought to these words by Asha Tyson, when she said, “Your journey has molded you for the greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. …

  • Daily Spark: Powerful Connections

    Tom Ford said, “The most important things in life are the connections you make with others.”  And I so agree with that.  I am so fortunate in the people that I have connected with.

  • Daily Spark: One Step at a Time

    The author Melody Beattie said, “Many things are possible for you if you accept that the fastest way is one step a time.”

  • Accessible Now!

    Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation.  I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”

  • Daily Spark: Call Out the Warriors

    In my recent learnings on how to appropriately hold space for myself or others, one of the suggestions is to NOT take on someone else’s pain. To do this, I need to call out the warriors to help me shift the energy.

  • Daily Spark: No Ms. Fix-it!

    Imagine my surprise when, reading about holding space for myself and others, one of the things to do was “refraining from fix-it mode”. Ok, what?  No more Ms. Fix-it?

  • Daily Spark: Skipping the Shoulds

    I have a part that is always telling me what I “should” do.  Especially after I’ve already done something else. I am trying today to notice the messages I give myself around “should” and try to reframe it, to skip the “shoulds”.