daretoshinepodcast

Tag: #transformation

  • Loving What Is

    When we are on a transformation journey, we need to celebrate some of our progress along the way, and love what is, as we are growing and changing!

  • Daily Spark: A Bit Goofy

    I so relate to the words of the soccer player Julie Foudy, when she said, “Leadership is loud. It is quiet. It is thoughtful and emotional and cerebral and nerdy and goofy and joyful and motivating.”

  • Daily Spark: Here is Wonderful

    “I will get there. But right now I am here, and here is wonderful!” Ahh, THERE is the work to do – to really believe that here is wonderful.  To allow what is.

  • Daily Spark: One Thought Over Another

    William James said, “The greatest weapon against stress is our ability to choose one thought over another.”

  • Daily Spark: NOT a Bit Player

    Have you ever felt as if your life is so much on autopilot that you are barely present for it? “I want to be the author of my next chapter, not a bit player”.

  • Precious Solitude

     Sarah McLachlan said, “I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.”

  • Daily Spark: Deliberate Creator

    Roy T. Bennett, who wrote the book, the Light in the Heart, said, “Instead of worrying about what you cannot control, shift your energy to what you can create.”

  • Daily Spark: Returning to Yourself

    I’m often said that if I were going to create an autobiography I would call it “remembering and forgetting”.

  • Daily Spark: Capacity for Delight

    Julia Cameron said that “The quality of life is in proportion, always, to the capacity for delight.  The capacity for delight is the gift of paying attention.”

  • Slow Down and Breathe

    It is easy sometimes to get in a hurry and forget to slow down and breathe. Oprah Winfrey has said, “Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure.”