Tag: #transformation
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Daily Spark: Staying Whole in the Storm
I’ve been navigating some tough terrain lately and I’ve noticed something: I give too much of my power away. Thomas Crum said, “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
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Daily Spark: From Pity to Presence
Today, I hosted a little pity party. Life threw a few curveballs, and I let myself spiral—feeling alone, misunderstood, and just… low. But here’s the truth: I showed up anyway. I did the next right things.
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Daily Spark: The Art of Human Connection
There’s a quote I love by Olivia Wilde, “We need to remind ourselves of the beauty of human connection and of nature—and pull ourselves out of devices for a moment and appreciate what it is just to be human beings.”
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Daily Spark: Riding the Waves of Change
Hafiz said, ““Fear is the cheapest room in the house. I’d like to see you in better living conditions.”
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Daily Spark: Curiosity in Action
The author and speaker Dan Walsh said, “Exploration is curiosity put into action”.
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Daily Spark: Oh Lighten Up!
Meditation to lighten up: Sit, breathe in, breathe out, picture a shower of light filling you, with darkness flowing out of your feet like a drain. “Shower” for ten minutes.
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The Empty Plate
My life right now is like an empty plate, but there is a buffet of limitless possibilities in front of me. What will I put on my plate from the buffet life offers? What will you choose?
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Daily Spark: Nothing Observed is Unaffected
The observer effect states: Nothing that is observed is unaffected by the observer.
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Daily Spark: The Resistance Before the Rise
Have you ever noticed that just before something truly meaningful manifests—there’s friction? A delay. A doubt. A detour.
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Daily Spark: The Great Multiplier
Dr. Wayne Dyer said, “Stop focusing on what you do NOT have, and take stock of all that you do have.”