Category: Daily Spark

  • Daily Spark: You are Worthy NOW!

    I AM WORTHY. Right now, today. I do not have to lose that weight to be worthy, I don’t have to have a new job, or do a better job, to be worthy, I don’t have to wait for people to know who I really am for me to be worthy.  We are all worthy,…

  • Daily Spark: I can’t wait!

    The fastest way to manifest anything in my life is to believe it is already here, to absolutely EXPECT it. To have the mindset of, “I can’t wait to see what tomorrow brings”. And when I expect good things, look forward to them, and move in their direction, they do come to me!

  • Daily Spark: Don’t Shame, Get Curious

    I sometimes am my harshest inner critic, and shame is a tool that I was taught. I am ready to move past feelings of humiliation and distress, and get curious instead! Are you eager to know or learn something? As we de-emphasize shame, and get curious, it is so much easier to shine!

  • Daily Spark: I am Healed!

    I have had a lot of healing in my physical body in the last few years. Today I am going to praise my body, telling it that I am healthy, I am beautiful, I am filled with vitality! Thank you! Because when I can praise my body, I really do shine!

  • Daily Spark: I am Guided!

    The words “I AM” are powerful, and mantras really help us to remember that we are spiritual beings, having a human experience. Today I am repeating the words, “I am guided, I am loved, I am supported”, as my mantra.

  • Daily Spark: E Equals Expect!

    As I have mentioned before, SHINE is an acronym for a manifestation process.  Each letter is a verb, and E = Expect. To manifest something I desire in my life, I really do have to believe it is possible and create an air of expectation, with complete certainty. To really pull it into form I…

  • Daily Spark: Believe You Can!

    I’ve come across a few of my limiting beliefs lately, as they have sort of put themselves right in the forefront of my vision.  This morning, during my morning meditation, I read a quote by Theodore Roosevelt, “Believe you can and you are halfway there!” I know this to be true in my life!

  • Daily Spark: What’s Your Identity?

    Identity is achieved by your brain watching what you do. As you repeatedly do it, habits stick much better if you take on the identity of the change. As I discipline myself to live that desired identity, it becomes more and more real for me.  What is your brain watching you do? What identity are…

  • Daily Spark: Be the Change

    Most are aware of the famous quote by Gandhi, “Be the change you wish to see in the world”.  I found myself thinking this past weekend about this phrase a little differently.  I need to BE the change I want to see in MYSELF! As we see ourselves BEING the change we wish to see…

  • Daily Spark: Act to Get Inspiration

    An artist friend told me that “You don’t wait for inspiration before you paint. You paint to get inspiration.” I have found this to be true for me when doing any creative endeavor, as when I act, where focus goes, energy flows.