Category: Daily Spark
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Daily Spark: Water Droplets on a Leaf
It is so easy to talk about how busy we are. Modern life seems to be a lot about rushing from task to task. But when I can pause, when I give the gift of my presence, my undivided attention, to a moment, I am more creative, more connected, more in touch, and in tune,…
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Daily Spark: The Moment of Power
The moment of power is in the now. Now! This very minute. What resistance comes up when you hear that message? I encourage you to ask yourself, how can I better use NOW? This precious NOW!
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Daily Spark: Stubborn or Persistent?
Growing up I was a stubborn little thing. I have learned to turn that stubbornness into the positive trait of PERSISTENCE, which is defined as: the quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other people. Persistence has allowed me to continue taking…
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Daily Spark: Twirl in the Skirt!
Life can seem so serious, but when we allow ourselves to experience joy, to play, we bring more joy into our lives. Joy begets joy! When I get out of my own way, I truly do allow myself to shine!
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Daily Spark: Psst . . . You are Enough!
Sometimes we have to just remember, and KNOW, that we are enough. Exactly as we are right now. So go out there, square your shoulders, and move through the day KNOWING you are Enough!
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Daily Spark: Struggle to Ease
It is so easy for me to focus on the struggle, and what I DON’T want in my life. It’s much harder to feel those negative feelings, process them, and begin looking for a BETTER thought. To begin looking for EASE.
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Daily Spark: What we Resist
We have all heard the saying, “What we resist, persists”. Our feelings can be like that. If we resist them, and block them, we become disconnected from our lives, and it makes it very hard to shine!
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Daily Spark: I am Worthy! I am Enough!
In a meditation I was listening to this morning I was implored to use as my mantra, “I am Worthy! I am Enough!” To shine, we really need to believe and know that these words are true!
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Daily Spark: Rocks in the Garden
When walking along a pathway at the hospital, I was invited to decorate a rock, to provide encouragement to others. One actually said, “Keep Shining!”
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Daily Spark: All is Fundamentally Well
When having a day like the character in the book, “Alexander and the Terrible, Horrible, No Good, Very Bad Day”, it helps me to use as a mantra, “all is fundamentally well”. So I encourage us all today to repeat the mantra, and set our INTENTION to believe it and see it: all is fundamentally…