Category: Episodes
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Get Outside!
John Burroughs, “I go to nature to be soothed and healed, and to have my senses put in order.”
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After the Sparkle Settles
A gentle reminder that while looking back and looking forward both have value, the real power—and the real gratitude—live in the present moment.
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Presence in the Season
“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” — Helen Keller
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Turning Points
Sometimes in life we find ourselves at turning points, with a decision as to the path to take. How do we overcome resistance and take small steps in the direction of our dreams?
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Daily Spark: Head Up, Heart Open
I’ve been a little quiet the past couple of days. Not fully sick. Not fully well. Just flat. So I love this quote by T. F. Hodge: “Head up, heart open. To better days!”
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A Steamy Reminder
Sometimes relationships feel hard. Remembering Ram Dass’s words, “We’re all just walking each other home” can shift everything.
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Daily Spark: The Art of Human Connection
There’s a quote I love by Olivia Wilde, “We need to remind ourselves of the beauty of human connection and of nature—and pull ourselves out of devices for a moment and appreciate what it is just to be human beings.”
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The Empty Plate
My life right now is like an empty plate, but there is a buffet of limitless possibilities in front of me. What will I put on my plate from the buffet life offers? What will you choose?
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Afraid of Joy
Today I am going to prioritize looking for joy in my life, and focus less on struggle. Join me?
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Daily Spark: Forever Connected
Doreen Virtue said, “You are forever connected to God’s love, wisdom, support, and protection. You are safe, loved, and supported.”