Category: Episodes

  • Get Outside!

    John Burroughs, “I go to nature to be soothed and healed, and to have my senses put in order.”

  • After the Sparkle Settles

    A gentle reminder that while looking back and looking forward both have value, the real power—and the real gratitude—live in the present moment.

  • Presence in the Season

    “The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” — Helen Keller

  • Turning Points

    Sometimes in life we find ourselves at turning points, with a decision as to the path to take.  How do we overcome resistance and take small steps in the direction of our dreams?

  • Daily Spark: Head Up, Heart Open

    I’ve been a little quiet the past couple of days. Not fully sick. Not fully well. Just flat. So I love this quote by T. F. Hodge: “Head up, heart open. To better days!”

  • A Steamy Reminder

    Sometimes relationships feel hard. Remembering  Ram Dass’s words, “We’re all just walking each other home” can shift everything.

  • Daily Spark: The Art of Human Connection

    There’s a quote I love by Olivia Wilde, “We need to remind ourselves of the beauty of human connection and of nature—and pull ourselves out of devices for a moment and appreciate what it is just to be human beings.”

  • The Empty Plate

    My life right now is like an empty plate, but there is a buffet of limitless possibilities in front of me.  What will I put on my plate from the buffet life offers? What will you choose?

  • Afraid of Joy

    Today I am going to prioritize looking for joy in my life, and focus less on struggle. Join me?

  • Daily Spark: Forever Connected

    Doreen Virtue said, “You are forever connected to God’s love, wisdom, support, and protection. You are safe, loved, and supported.”