Category: Episodes
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Daily Spark: Head Up, Heart Open
I’ve been a little quiet the past couple of days. Not fully sick. Not fully well. Just flat. So I love this quote by T. F. Hodge: “Head up, heart open. To better days!”
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A Steamy Reminder
Sometimes relationships feel hard. Remembering Ram Dass’s words, “We’re all just walking each other home” can shift everything.
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Daily Spark: The Art of Human Connection
There’s a quote I love by Olivia Wilde, “We need to remind ourselves of the beauty of human connection and of nature—and pull ourselves out of devices for a moment and appreciate what it is just to be human beings.”
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The Empty Plate
My life right now is like an empty plate, but there is a buffet of limitless possibilities in front of me. What will I put on my plate from the buffet life offers? What will you choose?
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Afraid of Joy
Today I am going to prioritize looking for joy in my life, and focus less on struggle. Join me?
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Daily Spark: Forever Connected
Doreen Virtue said, “You are forever connected to God’s love, wisdom, support, and protection. You are safe, loved, and supported.”
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Do It Imperfectly
Lisa Anderson said, “Fear stops a lot of people. Fear of failure, of the unknown, of risk. And it masks itself as procrastination.”
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Around and Around
The lyrics from a Rhianna song are on repeat in my mind, as I struggle with a decision. You know the one, “… Round and around and around and around we go. Oh now tell me, now tell me, now tell me, now, you know … ”
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Daily Spark: Walks With Me
The hymn The Garden, from 1912, has lyrics that read, “I come to the garden alone, while the dew is still on the roses . . . And he walks with me, and he talks with me, and he tells me I am his own . . . “
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Daily Spark: Sacred Crossroads
Coach Susan Tripi said, “You are not lost. You are standing at a sacred crossroads. And clarity isn’t a lightening bolt – it’s a slow, steady light revealing the way, one truth at a time.”