Category: Episodes
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Connection and Solitude
Having face-time with other people and connecting is so powerful. But solitude, connecting with oneself, and allowing time for reverie, is also important!
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Smiling Saturdays
I have labeled Saturdays as “Smiling Saturday”, because Saturdays feel spacious, wide open in the field of possibilities, full of freedom, and that makes me smile.
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Explore! Dream! Discover!
Mark Twain said about travel, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
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Unpleasant Circumstances
It is easy to find ourselves focusing on unpleasant circumstances, when we are in the midst of them. A good way to change them is to stop dwelling on those unpleasant circumstances and begin to look forward, to look for hope.
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The Sandbar
It is easy to find ourselves on autopilot, telling ourselves the same old stories, and miss the day, miss the precious NOW! What can you do this week to notice the stories you are telling?
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As Many As You Could
We were put here to feel. We came for the experiences. If I numb myself, I miss all of the beautiful moments. I want to taste as many apples as I can.
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Stay on the Train!
It is easier to stay on the train than to get off and chase after it! Said another way, there is power in staying in motion; sustaining momentum.
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NOT the Same Place
“Don’t fear failure. Fear being in the exact same place next year as you are today,” Michael Hyatt. Even the smallest steps can move us forward, and the exponential impact of a year of small steps can transform our lives.
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The Gift of a Day
Every day is a gift, if we can only Expect and see the beauty in and around us!
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Beginner’s Mindset
When we are trying to create change in our lives, we sometimes feel as if we have all the answers. I have found it is important to foster a beginner’s mindset when starting something new!