Category: Episodes
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Campfires on the Beach
Mel Robbins, ” Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
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Your Legacy
In writing a draft obituary for my mom, at her request, it made me think of writing my own. What do I most want to be known for? How many of those things am I progressing today, in the sacred now?
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Supposed to be Fun
Anne Bancroft said “Slowing down reminds you that the journey is supposed to be fun.” Are you able to bring some lightness, some fun, some joy, into your journey today?
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A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.
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Accessible Now!
Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation. I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”
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Daily Spark: Skipping the Shoulds
I have a part that is always telling me what I “should” do. Especially after I’ve already done something else. I am trying today to notice the messages I give myself around “should” and try to reframe it, to skip the “shoulds”.
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Live Uniquely
As I walk through a botanical garden today, I am reminded of all the ways there are to grow. As Jim Rohn says, “Lifestyle is the art of discovering ways to live uniquely.”
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A Good One
On this Mother’s Day, I remind my recovering perfectionistic self that, as Jill Churchill said, “There’s no way to be a perfect mother and a million ways to be a good one.”
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Loving What Is
When we are on a transformation journey, we need to celebrate some of our progress along the way, and love what is, as we are growing and changing!
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Precious Solitude
Sarah McLachlan said, “I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what’s going to happen next.”