Category: Uncategorized
-
Daily Spark: The ER’s of Self Talk
Lately I’ve been studying my self‑talk. I aim to practice the ER’s of self talk, that is, being kinder, gentler, and easier with myself.
-
Daily Spark: Feel Without Fixing
I was listening to a recording with Julie Schiffman when she said: “Feel without fixing. Meet yourself where you’re at.”
-
Daily Spark: Alert Me
This week I’ve been listening to the annual Tapping World Summit, and one of the Day 3 speakers, Damon Silas, said “Our emotions aren’t there to hurt me, but to alert me.”
-
Daily Spark: Courage to Use Your Gifts
I’m learning that courage isn’t about being the best — it’s about being willing. Willing to show up. Willing to share. Willing to trust that what I have is enough. And when I use my gifts, even imperfectly, I shine.
-
Daily Spark: How are YOU smart?
A friend of mine, keynote speaker and singer Jana Stanfield‘s mom was known to say to her students: “It’s not how smart you are — it’s how are you smart?”
-
Daily Spark: Expect the Unexpected
Life can throw us curveballs, and I don’t know about you, but I don’t always enjoy those unexpected surprises. So I love this quote by Mandy Hale: “When nothing is certain, anything is possible.”
-
Daily Spark: Willing to See Differently
I AM someone who is willing to see things differently — with curiosity, openness, and grace. I release the need to have all the answers
-
Daily Spark: Kindness for Lent
While I’m not Catholic myself, I came across a quote from the Pope that resonated with me. He said: “I would like to invite you to a very practical and frequently unappreciated form of abstinence: that of refraining from words that hurt and offend our neighbors.” I interpreted that as “kindness for Lent”.
-
Daily Spark: So Sweet
Instead of thinking about gratitude as a concept, I let myself feel into the things in my life that are so sweet.
-
Daily Spark: Finding Your People
“Your people are the ones who hear your soul, not just your words.” — Unknown