Category: Uncategorized
-
Daily Spark: Composting the Stories
Yvette Aloe said, “You are allowed to change your mind about pretty much anything. Don’t let past decisions hold you hostage from creating the life that you want. Change your mind!”
-
Daily Spark: Breathe It In Deep
“Breathe it in deep… let it go… let it be.”
-
🎙️I Am Here for Me!
A reminder that self‑love begins with choosing not to abandon yourself, but to stay present, steady, and here for yourself.
-
Daily Spark: Be Brave, Be Kind, Make Art
Today I was reading a synopsis of the actor Robert Redford’s last days, and I was deeply moved by what the article said were his final words to his family: “Be brave. Stay kind. Make art.”
-
Daily Spark: Little Bits of Good
Desmond Tutu said, “Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world.”
-
Daily Spark: Crawl Past It
“Fear will always be there, poised and ready to wreak havoc, but we can choose whether we are going to engage with it or turn on the lights, drown it out, and crawl past it.”
-
Daily Spark: Grace for the Detours
Kristin Neff, a leading voice in self‑compassion said, “Self‑compassion is simply giving the same kindness to ourselves that we would give to others.”
-
Daily Spark: The Sacred Art of Shedding
There are seasons when growth feels like a celebration—light, expansive, full of possibility. And then there are seasons like this one, where growth feels more like shedding. Slow. Uncomfortable. Necessary.
-
Daily Spark: A Little Help from My Friends
“We don’t heal in isolation, but in community.” — S. Kelley Harrell
-
🌉 Daily Spark: The Feeling Bridge
Feelings are the bridge between the old and new, as we move towards our manifestations. As Albert Einstein said, ““Everything is energy and that’s all there is to it.”