Category: Uncategorized
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🧹 Daily Spark: Chaos and Clutter
I once read that cleaning out a closet—or clearing clutter—can do a lot to improve your mental health.
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🎬 Daily Spark: The Good, The Bad, and the Ugly
Janice Holland once said: “What we look for, we will find. When we look for things we are grateful for, things we enjoy or love, we create more of those things in our lives. We begin to see how much joy and happiness we already have.”
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🌿 Daily Spark: Pruning Thoughts with Curiosity
“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”
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🌱 Daily Spark: The Discovery Phase 🌱
What discoveries, wonders, joys might we find if we look at today with fresh eyes, a different mindset, a beginner’s heart? I’m calling this my Discovery Phase.
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🎭 Daily Spark: Empathy or Theater? 🎭
This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip service (theatre) to the concepts.
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Daily Spark: Happiness in the Hammock
This morning I reflected on a quote I love, “Happiness is found in three things: letting go of what was, enjoying what is, and having faith in what will be.”
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Turning Points
Sometimes in life we find ourselves at turning points, with a decision as to the path to take. How do we overcome resistance and take small steps in the direction of our dreams?