Category: Uncategorized
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Daily Spark: Rest is NOT a Reward
“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”
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Daily Spark: The Currency of the Universe
Today I heard a meditation phrase that landed with quiet power: “Energy is the currency of the universe.”
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Daily Spark: A Framework for Peace
Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the things you can control.”
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Daily Spark: Or Better
Today, a friend shared her disappointment after bravely reaching for a new opportunity that didn’t come to fruition. It reminded me of Mike Dooley’s powerful phrase: “Always add ‘or better’ to your intentions.”
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Daily Spark: Reparenting with Love
A children’s book by Gregory Lang reminded me today, that it is never too late to reparent yourself, rewrite old scripts, and give yourself the acceptance you wished you’d received.
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Daily Spark: Morning Statements
What do you fill your mind with first thing in the morning? Do you start out immediately picking up the pack of troubles that were plaguing you the day before? Or do you use the first minutes of the morning being, breathing, allowing?
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Daily Spark: From Yearning to Living
Today, a simple comment during a conversation with friends stirred something deep. A friend said,“ At this point in my life I’m focused on living, not yearning or regretting.”
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Daily Spark: Embody the Becoming
Mindset is the beginning—but embodiment is the transformation. We don’t just think differently. We become different. As Wallace Wattles said, “We are wonderful, becoming.”
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Daily Spark: From Striving to Aligning
I’ve spent a lifetime as a striver—driven by achievement, strategy, vision, and learning. But now, I feel a shift. I’m ready to trade striving for aligning.
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Daily Spark: Perfectly Imperfect Parenting
As a parent, it’s so easy to look back and think, I should’ve done that differently. The “coulda, shoulda, woulda” loop is relentless. But today, I’m choosing grace.