Category: Uncategorized

  • Daily Spark: How You Drive

    Dr. Noam Shpancer said, “Mental health  … is not a destination, but a process. It’s about how you drive, not where you’re going.”

  • Daily Spark: Reality is Optional

    Jeff Utter said, “You don’t’ have to earn alignment.  You just have to stop arguing with joy.  Reality is optional”.

  • Daily Spark: All That Is Present

    Kristi Nelson, who wrote “Wake Up Grateful” said, “Appreciation is often a matter of intentionally shifting our attention away from the pull of what is missing to notice more fully all that is present.”

  • Daily Spark: All You Need is Love

     The Beetles famously sang in 1967, “All you need is love.  All you need is love. All you need is love, love. Love is all you need.”

  • Daily Spark: Embody It

    The Abundance Alchemist says, “Certainty collapses time.  The fastest way to your desires isn’t effort – it’s embodiment.  When you KNOW it’s yours, the timeline shortens.”

  • Daily Spark: The Livin’ is Easy

    I love summertime.  It instantly calls to mind the famous Ella Fitzgerald song, “Summertime, and the livin’ is easy…”.

  • Daily Spark: Just Start

    Sometimes the best thing I can do is take a page out of the author James Clear’s book, when he said, “Just start. Start slow if you have to. Start small if you have to.”

  • Daily Spark: Unless You Try

    Ralph Waldo Emerson said, “Unless you try to do something beyond what you have already mastered, you will never grow.”

  • Daily Spark: With Brakes On

    Hayley Williams said, “The truth is, no matter what your lifestyle or occupation, nothing can really stop you when you’re allowing yourself to be exactly who you want to be.”

  • Daily Spark: Everything I Need

    India Arie sings this mantra, with percussion, and it is very moving. “I have everything I need.  I have everything I need.  To proceed and succeed, I have everything I need.  I have everything I need.”