Category: Uncategorized

  • Daily Spark: In Order to Heal

    Karen Salmansohn said, “When you can tell your story and it doesn’t make you cry, you know you have healed.” I think I have a ways to go then!

  • Daily Spark: Be Gentle With Yourself

    “Embracing failure can lead to invaluable lessons, foster innovation, and build resilience.   Failure should be viewed as a crucial component of success.” Scott McKain

  • Becoming What You Want to Be

    “Nothing was ever in any person that is not in you; no person ever had more spiritual or mental power than you can attain, or did greater things than you can accomplish. You can become what you want to be.” Wallace Wattles

  • Daily Spark: You Are Not an Afterthought

    “No one leaves here alive, so please stop treating yourself as an afterthought,” says the actor Anthony Hopkins.

  • Daily Spark: Keep Standing

    Watching a toddler practice over and over at standing this week, and seeing them just brushing themselves off and trying again and again, gave me cause to look at my own failure / success mindset!

  • Daily Spark: Freedom and Frameworks

     Normal Vincent Peale said, “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.”

  • Daily Spark: You Are the Window

    “Better keep yourself clean and bright; you are the window through which you must see the world,” George Bernard Shaw

  • Daily Spark: Just the Weather

    Pema Chadron said, “You are the sky.  Everything else – it’s just the weather.” I use that like a mantra when meditating.

  • Daily Spark: Lost Sometimes

    I think there are periods in all of our lives where we feel lost, rudderless, challenged beyond what we think is our ability to bear, and are just trying to find some hope, some peace, something to hold onto.

  • Never a Failure

    “My new tattoo says ‘Never a failure, always a lesson’ and is kind of my mantra to life, just a reminder. My life is just a crazy rollercoaster every day and whenever I read that it just reassures me.” Rihanna