Category: Uncategorized
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Daily Spark: The Exhaustion Culture
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brene Brown
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Daily Spark: A Dip in the Sea
Shanti said, “And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling!”
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Disasters and Blessings
“There’s no disaster that can’t become a blessing, and no blessing that can’t become a disaster,” Richard Bach
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Daily Spark: A Bit Lost
I have always loved the Cyndi Lauper song “Time after Time”. I bet you could hum it with me, “if your lost and you look and you will find me, time after time.”
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Daily Spark: Contrast is Key
Bob Ross said, “Put light against light, you have nothing. Put dark against dark, you have nothing. It’s the contrast of light and dark that give each one meaning.”
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Daily Spark: Reality’s Opposite
Are you familiar with the Law of Opposites? I was reading a book by Neale Donald Walsh recently, where he was discussing this concept. He said that “no sooner will you call something into your reality than its exact opposite will also appear—and always first.”
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Daily Spark: More Sunlight
The actress Glen Close said, “What mental health needs is more sunlight, more candor, and more unashamed conversation.
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Daily Spark: Heal What Hurts
“If you never heal what hurt you, you’ll bleed on people who didn’t cut you.” I realize that I’ve been bleeding on a few folks lately.
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The Dust of Everyday
“Art washes away from the soul the dust of everyday life,” Pablo Picasso
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Daily Spark: Art Speaks
I want to untrap some of the suppressed feelings that are in my way, for which I have no words, so I’m trying some art therapy. Pam Holland says, “Art speaks where words are unable to explain.”