Category: Uncategorized
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Daily Spark: Opportunity’s Natural Assassin
“Procrastination is opportunity’s natural assassin”. Victor Kiam
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Supposed to be Fun
Anne Bancroft said “Slowing down reminds you that the journey is supposed to be fun.” Are you able to bring some lightness, some fun, some joy, into your journey today?
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Daily Spark: The Forgiveness Prayer
When it comes to relationships there are times in every life when we feel broken, disappointed, let down, discouraged, or down right rejected. The Howard Willis Forgiveness Prayer may be a tool to help.
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Daily Spark: A Circle in the Sand
An exercise today: create an circle in the sand, write all the things you desire in your life, and step into the circle, feeling the feelings of having them all.
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Daily Spark: You Matter
Buddha said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”
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Daily Spark: Taking Out the Trash
Keegan Jasper said, “Digging up trauma will have you feeling broken, when it’s actually healing you.” Sometimes we have to take some time to dig out those old traumas; to take out the trash.
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Daily Spark: That’s the Way It Is
Raven Summer did a song many years back called, “That’s The Way It is By Golly”. I have found that this song about acceptance and allowing has more meaning for me now than I ever realized then.
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Daily Spark: Real Rest
When did you last experience ‘real rest’? Jennifer Williamson said, “Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
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A Day Away
The poet Maya Angelou, “Each person deserves a day away in which no problems are confronted, no solutions searched for”. I have reveled in such a day today.