Category: Uncategorized
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Daily Spark: One Step at a Time
The author Melody Beattie said, “Many things are possible for you if you accept that the fastest way is one step a time.”
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Daily Spark: Braver, Stronger, Smarter
A. A. Milne, creator of Winnie the Pooh, said that “You are braver than you believe, stronger than you seem, and smarter than you think.”
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Accessible Now!
Glen Wilhite (a 94-year-old family friend) said, “As I am more in the end of my life, I find that it is not so much about striving and desiring transformation. I am meditating daily and realizing that all is accessible NOW, not in some future time or place.”
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Daily Spark: Call Out the Warriors
In my recent learnings on how to appropriately hold space for myself or others, one of the suggestions is to NOT take on someone else’s pain. To do this, I need to call out the warriors to help me shift the energy.
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Daily Spark: No Ms. Fix-it!
Imagine my surprise when, reading about holding space for myself and others, one of the things to do was “refraining from fix-it mode”. Ok, what? No more Ms. Fix-it?
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Daily Spark: Skipping the Shoulds
I have a part that is always telling me what I “should” do. Especially after I’ve already done something else. I am trying today to notice the messages I give myself around “should” and try to reframe it, to skip the “shoulds”.
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Daily Spark: Whatever Arises
The spiritual teacher Matt Kahn said “Whatever arises, love that”. Four simple words, “whatever happens, love that”. So very simple, but oh, so very hard.
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Live Uniquely
As I walk through a botanical garden today, I am reminded of all the ways there are to grow. As Jim Rohn says, “Lifestyle is the art of discovering ways to live uniquely.”
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Daily Spark: The Best of It
I have really identified with the words of Abraham (Esther Hicks) “The key to regaining your wonderful feeling of personal empowerment and control is to decide, right now, no matter how good or how bad you are feeling, that you are going to do your best to make the best of it.”
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Daily Spark: Out of the Ruins
Lucretius said, “The old must always make way for the new, and one thing must be built out of the ruins of another”.